Even though it's easy to forget about yourself in the first few months of parenthood, it is essential that a mother make her own needs a priority. In this course, you will learn how to balance taking care of your precious child while focusing on being the best version of yourself. A happy mother makes for a happier baby!

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| Practical Items | Common Fears | Combat Anxieties | Be Aware | Positive Thinking | Making Decisions | Getting the Blues | Baby Blues | Postpartum Depression | Help & Support | Danger of Not Getting Help | Postpartum OCD | Postpartum PTSD | Postpartum Psychosis | Getting Healthy | Food Preparation and Storage | Maintaining a Healthy Diet | Healthy Foods | Sample Diet | Drink Water | Placenta | Vitamins and Minerals | Foods to Avoid | Exercise | Getting Dressed | Clothes | Maternity/Nursing Bras | Clothing Styles | Support Garments | Footwear | Makeup & Skin Care | Stretch Marks and Loose Skin | Getting Out | Alcohol Consumption | Folklore vs. Fact | Alcohol Guidelines | Breastfeeding in Public | Public Breastfeeding Advocacy | Public Breastfeeding Resistance | Public Breastfeeding Decision | Nursing Covers | Getting Real | After Birth Pains | Postnatal Follow-up Visit | Intimacy | Birth Control | Conclusion |